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Sources of Antioxidants - wine is a great one
GREEN TEA ANTIOXIDANTS ARE UNIQUE Green tea antioxidants are known to be very beneficial to the health and it is gaining ground over coffee with companies such as Starbucks even including tea on their menus. Antioxidants in green tea are different to those found in fruits and vegetables and green tea is...(read more) |
Everybody loves wine, for the taste, for the tiny zing feeling it gives and lastly for the supposed health benefits it gives. Many people consume wine because they love the taste; however, they are many people that drink wine because it is an excellent source of antioxidants.
Red Wine is a Great Source of Antioxidants
The fact that grape wine is good for health is no secret to modern science. This is one “secret” that has been discovered by the ancient civilizations and passed on through generations. You will be surprised to learn that the process if making wine today is more or less the same as that was used in ancient Egypt.
CHOOSE FOOD WITH NATURAL ANTIOXIDANTS
Choosing foods that contain large amounts of natural antioxidant properties is essential to getting the most health benefit while staying within necessary caloric ranges. A common rule of thumb to keep in mind is that vegetables that...(read more)
COMMON ANTIOXIDANT SOURCES Antioxidants, as a requirement for healthy living, must be ingested from food sources and through the...(read more) |
Antioxidant reservatrol found in grape skin
When put under the microscope to find out the details of the health benefits that wine as a source of antioxidant can do, a lot of surprises, albeit pleasant ones, came to light. It was discovered that the grape skins host a little known antioxidant called reservatrol which is extremely powerful against cancerous tumors, Parkinson’s disease as well as Alzheimer’s disease.
The studies on this exceptional source of antioxidant showed that the wine that comes from red/black grapes are the most potent in fighting most diseases, and particularly cancer. It has also been pointed out that among the red wines; the dry ones are the best from the health point of view. The white wines and the sweet red wines have less power of fighting against diseases.
PROPER ANTIOXIDANT INTAKE LOWERS THE RISKS
However, there are steps that people can take every day to lower their risk of developing cancer. Fruits and vegetables, for example, ...(read more)
SUPREME ANTIOXIDANT FOODS To combat the presence of free radicals the proper food and possible use of supplements are indicated. Some of the best foods to ingest are...(read more) |
How much wine is the best?
In order to enjoy the benefits of this great source of antioxidant, you will need to drink about one or two glasses per day. Needless to say, that anything (even the best of best) in excess is actually bad for health. Hence, one should understand the limitations of their body as never get drunk on wine as moderation is the key.
Wine keeps your heart healthy
Wine’s healing properties were discovered after it was observed that Italians live long, and have a very low incidence of heart problems. Hence, two of its major benefits were known even before any studies were carried out. While the studies confirmed that wine is excellent for the heart and blood circulation, it also said that its regular consumption is capable of reversing aging both internally and externally.
Internally, it keeps the organs healthy and functioning at their optimum levels for a long period of time, in spite of aging. Externally, it improves the texture of the skin, reverses wrinkle formation and overall aging signs especially on the face. The skin of people, who consume wine regularly, is supple and unwrinkled even in their late sixties.
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