Antioxidants - antioxidant foods, supplements, research

Antioxidants - get the most health benefits from antioxidant food

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There is a lot of talk about antioxidants. The human body is involved in a multitude of chemical reactions and other processes every day to keep everything functioning properly. To prevent this system from breaking down, the body requires certain nutrients that it cannot produce on its own.

ADVANTAGES OF FOOD RICH IN ANTIOXIDANTS
One may wonder what exactly it is about food high in antioxidants that make it so good for people. The reason may be found in the presence of molecules that get into the body and react with free radicals and destroy or eliminate them. Free radicals are not good for a...(read more)

Definition of antioxidants

Antioxidants are chemicals that slow down or prevent the oxidation, within living cells in the human body, that is caused by free radicals. Oxidation, which involves adding oxygen to a chemical reaction within a cell, may sound benign. While humans need oxygen to survive, the effect of excess oxidation within cells is damaging and potentially cancer causing. It causes the normal functioning of the cells to break down and deteriorate, which in turn affects any neighboring cells as well.

How antioxidants effect your body

EFFECT OF ANTI-AGING ANTIOXIDANTS
While this may sound to be too good to be true there is also another aspect to it that concerns aging and anti antioxidants and that is that such methods would quickly empty the pocket and it may also result in harming the body by using unproven products. As it is,...(read more)

This is why the effects of free radical damage, such as cancer, are known to spread so quickly from one area in the body to another. When a cell is destroyed by a free radical it turns on the body and destroys healthy cells. Cells which become cancerous may need to be surgically removed to prevent further spread of the disease.

Scientists studying the disease are very interested in the cancer fighting properties of antioxidants because of their value as a preventative measure as well as their potential for leading to a cure. As we gain deeper understanding of how cancer is caused and how to prevent it, scientists hope to discover better ways to eradicate it.

PREVENT FREE RADICALS DAMAGE
Once this process of stealing other electrons continues it may lead to disruption of the living cell. Free radical antioxidants are used to protect the body from such destructive...(read more)

Can antioxidants really fight cancer?

These amazing chemicals are present in foods we eat every day, making it easy to incorporate them into even the busiest lifestyle. Antioxidant chemicals found in fruits, vegetables, certain teas and even some kinds of chocolate are crucial to a healthy diet in order to prevent the aforementioned damage from occurring. Fruits and vegetables contain the most nutrients when they are fresh, so it is best to eat them raw to attain the most benefit.

Fruits, which are favored for their sweetness, are commonly eaten this way as a snack or a garnish on a dessert. Fresh fruits can even be blended into a smoothie for an antioxidant rich, but delicious, beverage. However, it is understandable that many people may not find preparing vegetables the same way very appetizing. Luckily there are other options for preparing them without destroying their nutritional benefits. Vegetables will still retain many of their antioxidant properties if they are steamed or boiled, but may be slightly less effective. Include some fruits in your diet and you will always get a serving of antioxidants

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ANTIOXIDANT SUPPLEMENTS AGAINST CANCER
Free radicals cause cancer by damaging the body at the cellular level and interfering with normal cell processes. However, many people find...(read more)

RED WINE IS A GREAT SOURCE OF ANTIOXIDANTS
The fact that grape wine is good for health is no secret to modern science. This is one “secret” that has been discovered by the ancient civilizations and passed on through generations. You...(read more)

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We all have heard about antioxidant dietary supplements. Antioxidant supplement is a catch phrase that is used freely without any real clear meaning and may often be thought of as being a cancer fighter even though it must be admitted that it does indeed...(read more)

WE NEED ANTIOXIDANTS TO PROTECT OUR HEALTH
Increased exposure to pollution, radiation and tobacco smoke increase the free radicals in the body. Microwaves and cell phones emitting ...(read more)