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Benefit Of Antioxidants – what do they do for your health?
COMMON ANTIOXIDANT SOURCES
Antioxidants, as a requirement for healthy living, must be ingested from food sources and through the daily use of supplements. Major sources of antioxidants are fruits, vegetables, beans and...(read more) |
The main advantage of antioxidant can be seen when it prevents the onset of cancer, heart disease and diseases of aging through vitamins C and E as well cartoenoids and mineral selenium, all of which are powerful antioxidants. The amount of selenium that is contained in foods is dependent on how much of it was present in the soil in which it grew.
Important antioxidants
Selenium helps in maintaining healthy hair as well as nails and enhances immunity and along with vitamin E helps to protect cells from becoming damaged and also reduces the risk of cancer, and more particularly lung, prostrate as well as colorectal cancers.
FREE RADICALS AND THEIR DAMAGE
Free radicals are an atom or group of atoms with an unbalanced number of neurons....(read more) |
Selenium is found in foods such as garlic, seeds, Brazil nuts, meat and eggs, poultry as well as seafood and whole grains. Another source for obtaining benefit of antioxidant is beta-carotene that helps to keep the skin healthy and also prevents a person from night blindness and infections besides promoting growth as well as bone development. Food sources for obtaining beta-carotene are red and yellow-orange vegetables as well as fruits as also leafy green vegetables and fruits. They may also be present in carrots, cantaloupe, apricots, tomatoes, peppers, broccoli, spinach, sweet potatoes as well as pumpkins.
Antioxidant
Vitamins E and C benefits
 
All those times you’ve defended yourself after a few glasses of wine with the argument that wine is good for your health, you ...(read more) anti-aging antioxidant
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Vitamin E and Vitamin C are also useful in deriving advantages
of antioxidant and vitamin E acts as a protector of essential fats
that exist in cell membranes as well as in red blood cells. Vitamin
E helps in the reduction of risk of cancer, heart disease as well
as other age-related diseases. Vitamin E is found in foods such
as peanut butter, nuts, seeds, margarine and vegetable oils as well
as in wheat germ, avocado and whole grains and salad dressings.
Vitamin C is another source to derive benefit of antioxidant and
helps to destroy free radicals that may exist inside or outside
cells and also helps to form connective tissue and heals wounds
and helps to absorb iron.
Vitamin C benefits
Vitamin C is also helpful in preventing bruising and also keeps
gums healthy and can reduce the risk of cataract, heart disease
and cancer. Vitamin C is found in peppers, tomatoes, citrus fruits
and juices, spinach, broccoli, berries, potatoes, cabbage as well
as in mangoes and papayas.
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Are you looking for an antioxidant booster? Many people love garlic for its taste. The Italians, for example would not dream of any dish without a dash of garlic. There are many people in...(read more) |