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Benefit Of Antioxidants – what do they do for your health?
ERGOTHIONEINE – POWERFUL ANTIAGING ANTIOXIDANT
Ergothioneine is something that aids the human body in removing free radicals that causes much damage...(read more) |
The main advantage of antioxidant can be seen when it prevents the onset of cancer, heart disease and diseases of aging through vitamins C and E as well cartoenoids and mineral selenium, all of which are powerful antioxidants. The amount of selenium that is contained in foods is dependent on how much of it was present in the soil in which it grew.
Important antioxidants
Selenium helps in maintaining healthy hair as well as nails and enhances immunity and along with vitamin E helps to protect cells from becoming damaged and also reduces the risk of cancer, and more particularly lung, prostrate as well as colorectal cancers.
VEGETABLES RICH IN ANTIOXIDANTS
New research suggests that not all foods have equal amounts of antioxidants. Some antioxidant vegetables have a higher content of antioxidants than others. Cooking vegetables can also influence the amount of antioxidants found in them. Cooking tomatoes...(read more) |
Selenium is found in foods such as garlic, seeds, Brazil nuts, meat and eggs, poultry as well as seafood and whole grains. Another source for obtaining benefit of antioxidant is beta-carotene that helps to keep the skin healthy and also prevents a person from night blindness and infections besides promoting growth as well as bone development. Food sources for obtaining beta-carotene are red and yellow-orange vegetables as well as fruits as also leafy green vegetables and fruits. They may also be present in carrots, cantaloupe, apricots, tomatoes, peppers, broccoli, spinach, sweet potatoes as well as pumpkins.
Antioxidant
Vitamins E and C benefits
SUPER ANTIOXIDANT DRINK - OPCXTRA
Another super antioxidant product available is OPCxtra which is a drink mixture that combines six major sources of bioflavonoids. Out of these six, four are grape seed extract, red wine...(read more) anti-aging antioxidant
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Vitamin E and Vitamin C are also useful in deriving advantages
of antioxidant and vitamin E acts as a protector of essential fats
that exist in cell membranes as well as in red blood cells. Vitamin
E helps in the reduction of risk of cancer, heart disease as well
as other age-related diseases. Vitamin E is found in foods such
as peanut butter, nuts, seeds, margarine and vegetable oils as well
as in wheat germ, avocado and whole grains and salad dressings.
Vitamin C is another source to derive benefit of antioxidant and
helps to destroy free radicals that may exist inside or outside
cells and also helps to form connective tissue and heals wounds
and helps to absorb iron.
Vitamin C benefits
Vitamin C is also helpful in preventing bruising and also keeps
gums healthy and can reduce the risk of cataract, heart disease
and cancer. Vitamin C is found in peppers, tomatoes, citrus fruits
and juices, spinach, broccoli, berries, potatoes, cabbage as well
as in mangoes and papayas.
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WE NEED ANTIOXIDANTS TO PROTECT OUR HEALTH
Increased exposure to pollution, radiation and tobacco smoke increase ...(read more) |