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Antioxidants In Food – stay healthy and happy
GREEN TEA ANTIOXIDANT GUARDS YOU AGAINST CANCER It is said that whenever nature brings a sickness or calamity, it also brings its cure. It depends on the human beings to find these cures whenever they are faced with any major malady....(read more) |
That is why it is critical that we pay attention to our diet to receive the antioxidant in food that we need to combat the free radicals in our system. There are three major food groups that can be eaten which will meet the minimum amount of five portions recommended each day to provide the antioxidants we need. Three major antioxidants in food groups are fruits, vegetables and nuts.
FREE RADICALS AND THEIR DAMAGE Free radicals are an atom or group of atoms with an unbalanced number...(read more) |
Antioxidant Fruits
Antioxidants in food are one of two major sources in meeting the antioxidant requirements of the body. The other source of getting the minimum requirements of daily antioxidant is through supplements.
The first significant category of food, where antioxidants are replete, is through a daily intake of fruit. The two powerful antioxidant ingredients found in fruit are vitamin C and beta-carotene.
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Determine the level of food antioxidant by its color
A general rule of thumb, when considering the antioxidants in food, is the deeper the color of the food the richer the level of antioxidants. Therefore, fruits that are deep in color and antioxidants are blueberries, plums, cranberries, blackberries, cherries and apples.
Antioxidant Vegetables
Other significant antioxidants in food group are vegetables. When
considering your choice of vegetables, it is again important to
think about choosing different colors of vegetables. Colors such
as green, orange, red and blue speak to the intensity of antioxidants
in food as well as reflecting an assortment of antioxidants from
vegetables.
The specific antioxidant ingredients found in vegetables are vitamin
C, vitamin E and beta-carotene.
Vegetables of note for their intensity of antioxidants are artichokes and potatoes of the russet variety. In addition, red cabbage, rapine, asparagus and sweet potatoes have significant levels of antioxidants.
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Don’t forget about nuts
The final antioxidants in food group that will ensure that you ingest a minimum of five servings a day is the food group of nuts. By snacking on nuts, between meals, the concerned individual can easily reach the amount of antioxidants required to ensure optimum health. Nuts also contain oils that are good for your health.
Some of the particular beneficial nuts are walnuts, pistachios and hazelnuts. The benefits of supplying antioxidants to the blood stream are realized as they provide the nutrient of vitamin E.
ANTIOXIDANTS CAN BE HARMFUL
This is not true as some antioxidants, such as vitamin A for instance, can be harmful in large doses. Swallowing an antioxidant supplement at breakfast on the other hand may not be enough to protect you from free radicals. A simple thing like antioxidant testing easily ...(read more) |