Antioxidant supplements against cancerFree radicals cause cancer by damaging the body at the cellular level and interfering with normal cell processes. However, many people find themselves with vitamin deficiencies because they do not include enough variation their diet, which can lead to poor health. For those that don’t include citrus fruits containing vitamin C in their diet, many vitamin C antioxidant supplements are available right in the grocery store. Personal fitness trainers often recommend that their clients take such a pill in addition to protein and iron pills to maintain overall strength and health.
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They continue to recommend a diet rich in fruits, vegetables, lean meats, and legumes to satisfy the body’s nutritional needs. Despite the fact that there currently isn’t any evidence that obtaining these nutrients in pill form presents and danger an antioxidant supplement is simply too inefficiently absorbed by the body to be particularly effective.
GREEN TEA ANTIOXIDANTS ARE UNIQUE
Green tea antioxidants are known to be very beneficial to the health and it is gaining ground over coffee with companies such as Starbucks even including tea on their menus. Antioxidants in green tea are different to those found in fruits and vegetables and green tea ...(read more) |
While there may be no harm done by them, it seems there may be no benefit either. However, despite the American Heart Association’s stance on the matter, many health professionals continue to recommend antioxidant supplements, suggesting that more research needs to be done before a final verdict is reached on the issue. However, if there is no way you can eat a healthy antioxidant diet, than antioxidant supplements are better than no vitamins at all.
ANTIOXIDANT JUICES – THE ADVANTAGES
There are many fruits that can be used for obtaining excellent antioxidant juice. However, it is believed that the Mangosteen antioxidant ...(read more) |